Millie Birth & Wellness
Yoga, Reiki, and Doula Support
Serving Waukesha, Milwaukee, and Lake Country families
Hi! I'm Morgan - Certified Doula, Yoga Teacher & Level II Reiki Practitioner.
I'm the face behind Millie Birth & Wellness, and I'm so happy you're here!
Millie Birth & Wellness is a space for women to slow down, reconnect with their bodies, balance their nervous systems, and feel supported through the seasons of life that demand the most of them.
Through yoga, reiki, and compassionate doula support, my goal is to create a sacred space for you to feel confident and connected to your mind, body, and spirit. Whether you’re just starting to plan your family, you're navigating the journey of pregnancy or postpartum, preparing for birth, or you're simply craving a moment to come back to you, this is an invitation to slow down, be present, and feel nourished in whatever season you’re in.
You totally deserve it. ✨
Holistic Support for Every Stage of Motherhood
Your motherhood journey deserves support that honors the whole experience. Whether you're growing a baby, finding your rhythm in postpartum, or simply craving more space for yourself, I offer personalized support to meet you where you are.
Personalized one-on-one prenatal and postpartum yoga packages designed to support birth readiness or postpartum recovery. These private sessions are tailor-made to fit your specific needs, goals, and comfort. Available virtually or in-person.
Each in-person session ends with a pregnancy and postpartum safe tea blend and a 30 minute doula chat to pick my brain.
A nervous-system supportive, hands-hover practice to help you ground, rest, and reconnect to your body during or after a season of transformation. Reiki focuses on balancing the chakras, easing the heart & mind, easing physical ailments, and grounding the body.
Sessions are offered virtually or in person at my Delafield office.
As a Certified Doula, I offer compassionate support, evidence based resources (including my pregnancy movement & breathwork resource Breathe into Birth), and encouragement throughout pregnancy, birth, and the fourth trimester.
From preparing for birth and navigating your options to caring for yourself and settling into life with your new baby, I’m here to help you feel informed, supported, and confident along the way.
